06 hour sliping

Multiple studies have shown that there is more damage to the body than sleeping in less than 6 hours. If this happens, then life expectancy decreases. So quit smoking habits, if not, but beggary danger!
What is less sleep:

A recent study found that the risk of developing diabetes, high blood pressure, obesity and cholesterol-related diseases increased almost twice as long as they slept for 6 hours or less. Not only that, there is a possibility of sudden occurrence of heart attack and stroke. On the other hand, those who sleep every day for 7-8 hours, do not get too much to see the progress of such diseases. Suddenly, the risk of death is less than the rest of the others.
Heart health deteriorates:

According to the doctors, if the possibility of heart disease being affected due to life or other reasons, if they sleep less time, then this possibility increases further. As the sleep range decreases, the heart’s performance starts decreasing. As a result of heart disease, there is a possibility of having multiple brain disorders due to the lack of proper blood supply in the brain. Recently, under the supervision of the American Heart Association, a test run on 1344 adults. That is why everyone is requested to spend one night in the “Sleep Library”. After observing the pattern of sleep patterns all night, the researchers learned that, about 39.2 percent of the people who took part in the test were overweight. There are also cholesterol and high blood pressure problems. Because not everyone sleeps properly at night. Now you can understand that sleeping is a necessary weapon to keep the body healthy, which is lost to death!
Then the way:

That’s why no one sleeps less than 7-8 hours daily. So it is necessary to stop traveling around the night in Facebook or social media. One study said that most of the sleeping hours were too late to sleep on the phone. Meanwhile, there is a need to get up early in the morning to move to the office. As a result, sleep quota starts to decrease. That is why after 11 pm, the phone will try to sleep as Tata Baiai. If 

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সবার প্রতি

  1. সম্মান পেতেহলে অবশ্যই সম্মান দিতে হবে। 
  2. প্রত্যেক দিন অনতত একবার করে মৃত্যুর কথা চিন্তা করতে হবে। 
  3. ভালকিছু করতে হলে আত্ববিশ্বাসি হতে হবে।
  4. রাগ,লোভ,হিংসা,সার্থপরতা ত্যাগ করতে হবে।
  5. সৃষ্টিকর্তাকে ভয় পেতে হবে।
  6. মানুষকে ভালবাসতে হবে।
  7. কাউকে আঘাত দিয়ে কথা বলা যাবেনা।